My First “Alpine” Climb

spainFor the first time, I was going along a road, and there was a sign saying how steep and long it was; 7.7km at 5.5%. Didn’t seem too steep – similar to Box Hill – but about 4 times the length. How hard could it be?

Col de Femenia

Col de Femenia

Well, if you’ve never done a long climb, let me tell you it is completely different to any short, sharp hill you’ll find in the UK – particularly in the the searing heat of a Majorcan afternoon. Just try and imagine doing your favourite “hard hill”, but for the best part of an hour, not 10 minutes. Forget all that pony in the cycling magazines about “stand up occasionally to use different muscle groups” – just sit down, keep your breathing at a manageable pace, and grind out the kilometres. Spanish roads helpfully have km markers, so you know how far you’ve gone. Unfortunately, on a climb like this, it takes 5 or 6 minutes to reach the next marker, and, by that time, you’ve forgotten what the last one said. Nothing worse than rounding a corner, seeing a marker poking out of the undergrowth, thinking “here we go, 15km”, only for it to say, somewhat mockingly, “12”.

The top

The top

Next time I’m on holiday here, I’m going to drive this climb, and make sure the km markers actually increase, and by a km each time.

Having said all that, I did do this climb twice (smashed PB on the second climb by about 5 minutes), as the scenery was unbelievably stunning. The first time, I came back down the same climb, but the second, I carried on, up a further climb – out into the unknown – and found myself skirting down the side of a deep, steep ravine round a myriad of switchbacks on probably the most stunning and scary descent I’ve ever done.

Let’s face it, this is what cycling’s really about – all that training, all those winter miles in the fog and frost, all that dull commuting to get the miles in – it’s not really about PB’s and KOMs on Strava (however much we pretend it is), it’s about being out in the open air seeing great scenery that we’ve not seen before and breathing in nice, clean country air. Yes, a great feeling getting to the top of a climb, but it’s all about just being out on the bike.

And boring the wife stupid with tales of PBs, average cadences, maximum gradients and average km/h over a beer when you get back…

Cycling in Minorca

spainJust got back from a cracking holiday in Minorca where I rented a Specialized Tarmac from Bike Menorca and cycled all over the South and East of the island. Compared to my Roubaix, I thought the Tarmac seemed faster, but not as good on the hills – I think it’s got a semi-compact gearset, so I did struggle a bit on the insanely steep stuff.

Minorca has, like Lanzarote, plenty of hills to get you teeth into, but, whereas Lanzarote hills are basically long old drags up the sides of volcanos, Minorcan hills are shorter and the roads more undulating. Still, some pretty fearsome hills tho’, often taking you completely by surprise as you round a bend. You only need to go as far as the port in Mahon to find a 10%-er at the Southern end of the port. Short, but pretty brutal.

The toughest test, tho’ has to be El Toro – the monsatery at the centre of the island. It rises almost 300m in 3.8k with an average gradient of 8.1% (I think it’s steeper than that, but not sure of the accuracy of my GPS). However, there are way steeper parts – my front wheel left the ground at two separate places as the hill reared up in front of me. I had to walk the last 100m, but did make the summit, as shown below.

El Toro

El Toro

I like the fact that in Minorca, there are signs everywhere reminding motorists to stay 1.5m wide of cyclists. As you can see from the top of El Toro (sign on the right)

El Toro

El Toro

Like Lanzarote, the roads are pretty empty, and they all have really wide hard shoulders, so you can ride on those if you feel you’re holding anybody up. We stayed at the Carlos III in Es Castell, and I’d thoroughly recommend it. Very cycle friendly. There’s even a nice leg warmer of a hill just round the corner….

Es Castell hill

Es Castell hill

Es Castell

Es Castell

London To Paris and the 100th Tour de France

uk franceDay One

Day One Route: Hampton Court to Dover

Met up at the garden rooms in Hampton Court with some trepidation, not knowing exactly what to expect. But, free coffee and biscuits and smooth-as-you-like check in soon got me relaxed. My rider number was 172, and I realised later that it was pretty important that I remembered it as it was used for everything from finding out hotel room numbers to letting the organisers know you’d reached a feed stop and hadn’t fallen into a ditch somewhere. So, a nice relaxing start looking at all the serious hardware people had turned up on – everything from £100 Halfords jobs to serious aero-barred tri-bike worth the price of a small house (well, not round Hampton Court maybe…). Chatted to a few people and realised that the levels of training varied from a couple of spin classes to full on Etapes du Tour and Mont Ventoux. I was probably towards the higher end of training, so didn’t feel too bad, but there were a lot of fit, young, slim people who I knew I’d see disappearing up hills in the distance once we got going.

Hampton Court Garden Rooms

Hampton Court Garden Rooms

The briefing was excellent – we all wore bright yellow “#va va Froome” t-shirts, so it had the air of a day trip from somme kind of mental or prison institution, but there was bags of info, and it got everyome really excited. One great thing we were given that became indespensible as the trip went on were laminated route profiles showing all the hills and the feed stops. This made it easy to plan nutrition and liquid intake, and gave a nice set of mini goals for each day.

So, off we set – 178 riders of varying abilities in 5 groups split up by assessed ability. One poor chap managed 400 yards before falling off and breaking his arm, but the est of us carried on through the (busy) streets of South West London and Surrey in what was, in fact, a pretty tight schedule if we were to get to the ferry at Dover for 6:30.

Early part was pretty tricky; should you keep up with this group or that group? Are you going fast enough? Are they going too fast up the early hills? Will we all make it to Dover at this pace? Everything soom settled down, and I find myself hopping from group to group as the pace changed, but mainly going in a dropping-off-the-back to a slower group direction. Great ride out through South West London via Ewell and Belmont with a few nice gentle hills to get the legs warmed up.

Just when I’m thinking, this is all pleasant and pretty easy, and not far to the first drinlks stop, we turn left up Botley Hill, an absolute beast in the heat with gradients over 12%. Luckily it’s one of those windy hills where the full horror of it is never revealed as you can only see to the next corner. It was a very long hill, but I got up it fine, even overtaking a number of people on the way. There was a huge queue for drinks at the drinks stop, but some very welcome fig rolls and biscuits soon got me re-fuelled and back in the saddle.

As I’d lost my group (or they’d lost me), I set off on my own for the lunch stop and soon found myself in the wilds of Surrey and Kent. Quite a severe headwind in places but made good time down some great descents and straights. It was a long time before I caught anyone up, but I eventually caught up with a guy and a girl who seemd to be taking it easy, so I had a chat and then shot off ahead. This clearly riled the girl in the group, and they quickly caught up, and I spent an enjoyable few miles with them, particularly fascinated by the girl, whose name I’ve forgotten, doing no-handed on-bike excercises that looked like they were certain to overbalance the bike, but never did. Clearly I have a long way to go before my balance on the bike is that good! After a while she got bored with us mere blokes, and shot off up a hill with no effort whatsoever.

I caught up with a couple of guys before lunch and tagged along – it was getting pretty windy, so I was glad of a bit of drafting. It was at this point that my chain came off for the first time – the pedals just locked, and there was a hug ‘ping’; I thought something had come off the bike, but looking back, I think something got caught in the chain. I think it probably bent the cage as well as I had all sorts of problems changing off the granny ring until Halfords sorted it out (see later)

On to lunch at a great pub somewhere in Kent. It was so tempting to have a pint, but discretion being the better part of valour, I didn’t; there were over 50 miles left to the ferry, then a further 10 to go once in France. I carried on with the same guys, and, as the wind was really getting up, offered to go on the front for a bit and take the wind. Unfortunately, the wind was so strong I couldn’t hear them behind me, and, when I stopped at a later junction, found that I’d shot off miles ahead and left them behind. Oops!

Inevitably on these rides, you have to fall off and you have to have a puncture. My puncture came about 10 miles after I’d left those poor guys behind, and some might rightly say “serves you right!”. Impressively quick to get the new tube in, but, like the tire, felt pretty deflated when I got my tiny 4 inch pump out to try and put 120psi into the new tube. Luckily at this point, Halfrods turned up and stirrup-pumped it up to pressure – what a relief that was. The guys came flying past while I was sat on the roadside with the tyre and, while they didn’t say anything, I suspect they were (rightly) smirking inside…

My fall came after the final drinks stop when I was negotiating a road which had loads of road works on it; little trenches about 2cm deep. I swerved round one of these only to hit a pile of sand and stop dead in my tracks. Cue sideways fall across the road and into a hedge. Nothing too badly hurt except pride, but not ideal. I shook myself down and got back on the saddle and headed off in the general direction of Dover with some, but not too much, blood dripping from elbow and knee.

The mistake I – and I believe everyone else – made was to think the last stage was easy; it wasn’t. There were at least 4 belting hills, and, after 70 or so miles already, these proved pretty tricky. The scariest part was heading for Dover – as you head for Brighton, the South Downs loom above you, and you know you’re going to have to get over them. Same thing going to Dover, but luckily, as you get nearer, you realise there’s a valley going through, and it’s downhill all the way to the coast. Relief!

Ended up at Cullins Yard Dover for a quick pint, recover bar and recovery drink (yes, I believe in that order…). Lovely atmosphere as more and more riders arrived in various states of knackeredness and stsrted swapping stories, mainly about the hills in the final section. A tough ride, but everyone was in high spirits as we headed for the ferry. It quickly got noticeably quieter as tiredness kicked in, but it was a fun experience loading nearly 200 riders onto a ferry. As I remarked to a fellow rider, we must have looked like the crappest peloton ever, sauntering along at 5 kmh.

Cullins Yard

Cullins Yard

The amazing thing about these long rides is the amount of food you eat. I managed to squeeze down a huge plate of pasta and meatballs, chips, sticky toffee pudding and a beer, and still felt hungry. Met up with a guy and his wife – he parks his bike next to mine in the Sky car park – and had a good old chat. He does traithlons all over the place, so found himself doing the hills, then going back for his wife, and doing them again. Fair play.

Great night ride through Calais for about 10 miles to get to the hotel arriving at about 1 in the morning; this was clearly not going to be a trip where a lot of sleep was involved. It was here that I met Mars, my roommate for the trip and we soon realised we were in pretty much the same boat; we’d been put in group 4, but that group was a bit too quick for us, particularly going up hills. So we decided to try group 3 the following day. Having stored the bikes, Mars went for a quick pint, but me, being the lightweight, crashed gratefully into bed and was out like a light until the alarm at 6:30 on day two.

There was a slight nagging problem from day one – I never get saddle sores, etc., even after previous 100 mile rides, but sitting in my sweaty kit for hours on the ferry meant I had a bit of soreness on my left/bum cheek which was clearly only going to get worse. Legs generally felt great tho’.

So in summary:

  • Chain off twice
  • Fell off once
  • Puncture
  • Swallowed fly
  • Monster hills
  • Night ride through Calais

Day Two

Day Two Route: Calais to Amiens

You have no idea how much food you need on a ride like this. I had about 8 croissants, a big plate of ham and cheese, a bowl of cereals and some fruit juice.

Set off from Calais in nice cool, overcast conditions with group 3, but left them behind on the first major climb. From then it was pretty much me and Mars on our own in the beautiful French rural countryside until the draughts and blurs that were groups 4 and 5 came inevitably by.

It didn’t stay too cloudy for long – the sun came out and it became a glorious day in the French countryside. The roads in France are fantastic, and the drivers are very respectful of cyclists; you don’t feel like they’re breathing down your neck all the time waiting for an opportunity to shoot past too quickly and too close.

Met up with a group from Canada and did a pretty scary hill with them. It was all very chatty at the bottom, but conversation soon petered out as we went up. At this point, the mad-keen triathlete I met on the ferry came flying past at an impossibly fast speed. I was also almost at an impossible speed as it wasn’t physically possible to go any slower. He then flew back down the hill back to his wife while we still climbing.

It was during day two that we found two rules about French roads:

  1. Whenever you turn left, you go up a hill
  2. Whenever you go under a railway bridge, you go up a hill

It was the second rule that came into play on day two. A lovely mosey through some fields ended up at railway bridge, and, sure enough, once through, there was long, winding, steep climb up through some woods. A real leg burner, but absolutely beautiful.

Lunch stop was the best of the whole trip; a beautiful little village called Hesdin on a river with nice shaded tables. Lovely fresh baquettes with ham and cheese and lots of fluids meant we were well fuelled for the afternoon trek.

There was one killer hill left before we could relax and cruise into Amiens (although the cobbles of Amiens were less than welcome after 2 days in the saddle). It wasn’t too steep, or too long, but it was on a long, straight main road, and you could see it looming in the distance from miles away. There was no shade and, because it was so straight you felt like you weren’t getting anywhere. Once that was out of the way, tho’, it was plain sailing into Amiens, albeit with an outrageous stench of fertilizer for the last few miles.

Got to the cafe at Amiens in time to gulp down a well-earned recovery drink and then see Chris Froome effectively win the Tour de France – great atmosphere and everyone in seriously jovial mood. Went back to the hotel for a shower and a well earned, if expensive, pint of 1664.

Lunch Day Two

Lunch Day Two

Bonus at the hotel – single rooms! Win! Nothing against Mars (and vice versa), but still very nice to have a room to oneself. Apart from anything else you didn’t care about just flinging your sweaty old bib shorts on the floor and forgettng about them…

Very nice meal chatting almost exclusively about cycling. One of the Canadian group joined us and told a great littl anecdote about her friend who runs a bike shop. She gets a lot of the pro teams old kit to sell in her shop. Unfortunately, no-one who wants to buy it can get it on; pro cyclists are pretty thin, and you can’t get the tops over your arms.

Day Three

Day Three Route, Amiens to Paris

Set off from the hotel, to get back to the start point, and it was at least 200 yards before Mars broke his sunglasses. I did feel sorry for him having to ride 100 miles in the baking sunshine without them, but there was nowhere open on France on a Sunday morning; in fact, we never saw any shops at all once we got out of Amiens, open or otherwise.

Drinks Stop Day 3

Drinks Stop Day 3

The weather was amazing – cloudless sky and belting hot sunshine. Just how hot it was going to be was reinforced when we looked over at a huge group of wind turbines which were not moving at all – so no cooling wind all day, then. Mars was slightly slower than me up hills, but absolutely fearless down hills, and, as we crested a gentle hill, I saw an amazing descent before us with a little chicane-y bit about half way down. I knew that if I didn’t keep up with Mars going down it, I probably wouldn’t see him until Paris (I wasn’t sure he’d be able to stop before Paris, the speed he was going), so got into my best downhill position – down on the drops, as flat as possible – and hurled myself down. Pretty exhilarating, and probably where we clocked our top speed on the trip of just over 60kph. Note to self – take the brown cycling shorts next time (I wonder if that’s why A2GR wear brown shorts? :-))

A2GR - Brown Shorts

A2GR – Brown Shorts

A few km later we went through some beautiful forests on cycle paths with no traffic (not that there was any traffic on any roads in France on a Sunday morning), and saw a big bunch of group 4 rides approaching us pretty quickly from the rear. As these group 4 riders came past, we managed to tag on the back for about 10 miles doing a breakneck (for us) speed of about 40kmh – wonderful. And then we arrived at a hill (we turned left, so obviously there was a hill), so we wistfully watched them disappear into the distance.

Lunch was excellent, all sorts of salads and breads, etc. – the only downside was that the proprietor of the school where it was held hadn’t turned up to open up and get the chairs out, so everyone just crashed on the floor to eat. We all wanted to get to Paris, so set off PDQ after lunch. According to the profile, there was a hill almost straight away. Scratch ‘almost’ – the hill started immediately, and while not hugely steep, was a bit of a struggle with a hugely full belly. Paris was getting ever nearer, tho’, so nobody even really noticed.

Then there was the final climb up to the last feed station. It was over 5km long, and had gradients of up to 12%, but the main issue was its length; it just seemed to go on and on. I got into a nice steady rhythm and actually started enjoying it – the scenery was beautiful as it wound through a lovely dappled shade forest, and it wasn’t all mega-steep. I even passed 2 people on the way up, so was well chuffed (the odd few hundred did pass me, but I wasn’t counting them…)

However knackered we were, we knew it was downhill all the way to Paris from there, so, after a quick re-fuel, we all set off in a mass group; due to the highly staggered start times, quite a lot people had congregated. The group split into two, and, unfortunately, I managed to get myself on the back of the fast group who were going way faster than I could handle. I dropped off after about 10k when I realised we were ‘cruising’ at 45kmh. I thus found myself cruising the back streets of Paris for about 20k on my own, hoping that the group I’d left behind would catch up! Catch up they did, eventually, and we spent the last few miles riding and chatting along the banks of the Seine – a perfect way to spend a Sunday afternoon. The only downside was the heat – 39 degrees! It was fine when we were moving, but as soon as you stopped at traffic lights or a junction, it felt like getting off the plane when you go on holiday – the heat just hit you.

Obviously, we had to sprint up to the Arc de Triomphe, even if it was up hill, to be greeted by the people from Face and warm Champagne. Cue much back-slapping and photos, and an unbelievable atmosphere.

Arc de Triomphe

Arc de Triomphe

London to Paris 2013 Finish

London to Paris 2013 Finish

A short ride back to the hotel was possibly the toughest of the whole trip. After the physical and mental strain of all that riding, as soon as we relaxed, brains switched off, and we’d forgotten how to ride. Cue many nearly falling offs and unclip fails. Got to the hotel and hit the bar where, unfortunately, there were problems with the draught beer. Crisis! The barman was a fantastic (not) salesman.

Me: “4 beers please”
Barman: “We have no beer – the draught pump is not working”
Me: “Do you have any bottled beer?”
Barman: “Yes, Heineken”
Me: “Fine – I’ll have four of those”
Barman: “Sorry, I only have three”
Me: “Do you have any other bottled beers”
Barman: “Oh, yes we have Carlsberg”
Me: “OK, three Heineken and a Carlberg…”

It was like pulling teeth – a bar full of fairly thirsty cyclists, and a barman you had to prise beer out of.

A quick shower, beer in the bar that was now open and had proper beer, a most enjoyable meal and it was down to the Champs Elysees for the end of le Tour. Had a fascinating chat with the chap who drove the sweep wagon – the bus that picked up stragglers, people who were ill, faller-offers, etc. etc. The ride was a lot tougher for a lot of people, and it brought home to me how essential all that winter training had been.

Could have made a fortune selling Va Va Froome t-shirts on the Champs Elysees, and got to our allotted spot well in time to see the riders do their 10 laps. Didn’t get too many good shots – can anyone identify any of the blurs in this photo?

End of Tour de France 2013

Astonishing speeds, particuarly when Cav was drafting about an inch behind a support car doing about 80kph after a puncture; must be terrifying. After the peleton had allowed Sky to do a victory lap at the front, racing began in earnest, and David Millar went for a breakway – if you here chants of “Miilar, Millar” on the highlights, that was us! He was inevitably caught, and Cav just lost out in the 3-way sprint for the line. Fabulous atmosphere, and great just being there at the 100th Tour de France with a British winner.

#va va froome

#va va froome

There was a spectaular light show on the Arc, then we went off to the night club that had been rented on our behalf. As you can imagine, not a huge amount of dancing, but everyone was in high spirits and drinking late into the night depite the early start and 320 miles under their belts in 3 days. Standing outside, who should come past but Chris Froome, Dave Brailsford and Ritchie Porte doing a warm-down; 3500 miles of racing, and they do 50 or 60km warm-down! Unbelievable.

Having done the old “we’re so knackered we’ll just have one drink, then go to bed” thing, we actually found ourselves in the bar at the hotel being “hinted” off to bed at 2am by the cleaner getting the floor polishing machine out.

Day Four

Taxi to the Eurostar. Sleep. Train home. No cyling for two days until the bike arrives back at Sky. Revelling in the true awesomeness of what we’d acheived.

If someone said I could do it all again next month, I’d be in like Flynn…

London to Paris 2013

france uk
More detail to follow, but here’s a quick summary of London to Paris over the past 3 days.

Just a great trip – watch this space for more detail…

Cycling In Lake Garda – What’s Not To Like?

italyIt’s the perennial problem – the wife wants a Spring holiday, but my training plan doesn’t have a “take a week of rest days lying on a sun lounger” session in it. As I‘m trying to get into (a smaller) shape before a London to Paris in July, what could I do? To be fair, it was actually said wife who suggested Lake Garda, so I jumped at the chance and got straight on to Mata bikes in Salo to rent a bike so I could get some decent hill climbing in.

Cycling in Lake Garda

Cycling in Lake Garda

Now my Italian’s not great, so when I asked if I could get a bike “similar” to my Specialized Roubaix, this must have got translated as “way better”, and I found myself in temporary possession of a brand spanking new, outrageous Colnago Ace with a great carbon wheel set. It was an absolute cracker of a machine, and, I realised later, thoughtfully had a nice compact chain set to help me up some serious hills; more of which later.

The first thing I noticed when I got out on the road was that the Italians in Lombardy absolutely love their cycling – it was like Box Hill on a summer Bank Holiday everywhere I went. Also, they love their gear. I felt quite left out in a plain old, single coloured top, as everyone else, whether on a Pinarello or a sit up and beg butcher’s bike, had full, matching pro cycling team kit on – the larey-er the colours, the better. I think that was what made them go flying past me on some of the climbs – clearly that gear makes you go faster.

We stayed at the Grande Hotel in Gardone Riviera, an absolutely beautiful, picture postcard setting which was frequented by, among others, Churchill and Mussolini. Having read a history of the hotel in the bar, it turns out Churchill actually used to stay in our room – 310; I thought I could smell cigars.

There is a road that runs round the back of Gardone called Via Panoramica. Again, my Italian’s not brilliant, but I suspect that “Via” means “Road” and “Panoramica” means “Really Long And Really Steep, What Were You Thinking Going Up Here On A Road Bike”. It runs from the North of the town up to a lovely little village called St Michelle, and from the South to the same spot via a hamlet called Syrniga. The Southern route is the harder of the two – according to Map My Ride, it’s a category 2, but the Northern one is longer, albeit less steep – category 3. What was good about these climbs was that, living in Surrey, we have the odd steep climb in reach – White Down, Ditchling Beacon, Turner’s Hill, etc. – but they are relatively short, whereas these are good old 10k plus climbs with no respite so a whole different set of challenges.

St Michelle, 500m

St Michelle, 500m

I did the Northern climb on the first day – about 10k and 400m gain in altitude. It just seemed to go on forever, but certainly doable. I did the Southern the next and thought “right, now let’s do the two in one session now I know I can do each on its own”. I thus found myself at 4:30 on an outrageously hot afternoon heading out towards the start of the tougher of the two climbs.

I was going up nice and steadily when I was joined by a bloke on a mountain bike – adorned in full BMC pro team kit – who rode with me to the top and chatted. Well, I say “chatted”, he chatted in Italian, I responded with grunts and pants and the odd word where I could get one out. There are about 20 hairpin bends on this bit, and each one had a really steep section as you round it. The maximum grade recorded on the GPS was 24.6% (!), but only for a very, very short distance. One good thing about hairpins, of course – you can’t see just how much hill is left to climb up; you can only see to the next bend. It’s also pretty satisfying as you round one and look way down to the road you’ve just done.

Although I was hanging on to the bars and just concentrating on getting up the hill, Mr. Mountain bike unwrapped and started eating an energy bar. Then his phone rang, so he answered that as well. 20% incline and he’s riding with no hands – I’ve got a way to go yet to get to that standard…
Once you get to Syringa, there’s a nice downhill section where you can rest and take water, and we started to fly down this at a rate of knots. Now, Italian roads are generally really good quality, but, as luck would have it, there is one huge pothole on this section. My new mate must have seen it, but didn’t move over or give me any room, so I had to leap on the brakes and plough through it, almost flying over the Armco and into the freezing meltwater of the Gardone valley in the process. As I recovered, he said in perfect pidgin “Too fast is verr donjeroos”, and cycled off. Cheers, mate!

So, hardest part over, a lovely 10k downhill to rest and get ready to come back up the longer hill. Having done it a couple of times already, I knew I could push it a bit so went up quite a bit quicker than before. After a couple of Ks climbing, I was starting to feel good about my performance when I rounded hairpin bend number 97 (or so it seemed) only to find an old Italian woman of well over pensionable age pushing a wheelbarrow full of olives at, it has to be said, not much of a slower pace than I was managing! A cyclist also shot past near the top with exactly the same bike as mine, so I assume he must have a better helmet or nicer shoes or something else that meant he could go faster – can’t have been his (lower) age, (lower) weight or (greater) ability, surely.

So a last descent down the Northern leg, which was nothing short of exhilarating. The view is so spectacular that you do find yourself looking down to the lake, wobbling and almost coming off at the best views. I was tempted to have a look over the barrier and see how many bikes were down there from those who looked a couple of seconds too long. Having reached the bottom, a flying mile back into Gardone for a well earned beer. I’m not surprised Italians are good at cycling, as, apart from the obvious high percentage of pasta and pizza diet, you get a big bowl of crisps, pretzels, and numerous other free carbs with every drink. All very welcome after an epic ride like that.
One question I haven’t answered is what is it actually like to cycle in Italy? Well, the roads are as smooth as a road bikers legs; no pot holes or raised bits of tarmac where a cable company has badly patched a trench. Also, don’t believe what you hear about Italian drivers – they all showed a lot of respect for cyclists; passed with loads of room, gave way when they were supposed to, and didn’t drive right up your backside until they could squeeze past. Maybe I’m looking at a small sample, but cruising smoothly round Lombardy was way more pleasant and safe than bouncing round the potholes of Berrylands avoiding boy racers.

Lake Garda – great hills, the Giro on the telly, beer by a beautiful lake. What’s not to like?

Getting a Bit Serious Now…

Well, it’s only a couple (3.5) of months to London to Paris, so I’ve upped the ante a bit on the training front. Along with upping my average weekly mileage to over 150k and adding some hills to my standard commute, and the inevitable Pearson (London to Brighton and Back) in May, I’m doing/planning these longer trips:

  1. Evans RideIt! Woking – the Epic version; 81 miles around Surrey including the Hogs Back and Devils’s Punchbowl. This is tomorrow, so looking forward to it. First of my 5+ hour rides in preparation for L2P
  2. Cycling Holiday in Gardone, Lake Garda – just booked a holiday, and it looks like a stunning area for cycling, so trying to get a bike hired as I type. Same time as the Giro, so should be a great atmosphere in the bars.
  3. Bike Bath – 100 miles around Bath one Saturday in June.
  4. Sportive in Barbados – not booked yet, but this sounds great if I can get the logistics sorted out. How cool would this be, albeit a bit on the warm side 🙂

Cycling in Lanzarote = WIN

spainJust got back from a late summer sun holiday in Lanzarote, where I hired a road bike for a few days, and I have to say, I cannot recommend Lanzarote highly enough for road cycling.

Most people do mountain biking (or ironman triathlon training), but that looks too much like hard work to me! The roads are all new and perfect, there is no traffic, and the scenery is absolutely breathtaking. There are lots of hills (see on the left – 15% this bit!), but if you take them slowly, they are doable and fun.

You can see one of the routes I took here – it would’ve been the first part of an excellent 40 or 50k, but we got hit in the face by a tropical storm and had to come back (just my luck – it hadn’t rained for 18 months previously…). ou can see me under a convenient palm tree sheltering from the rain to the left.

I rented the bike off Papagayo Bike – a nice full carbon Trek machine, complete with helmet, cleats, etc., but it is better if you take your own gear; I hadn’t taken any gear because I didn’t think I’d be able to rent a road bike. I luckily found a bike shop in Puerto del Carmen – Pro Action BH – to get some padding and gloves. They didn’t have any shorts so I went for a bib (or “Mankini” as the wife calls it!), which I’m really into now.

I’ll definitely be going back for a more riding-centric holiday soon…